May 14, 2014

A Different Challenge

On Monday, I wrote about a squat challenge I was trying, where you "sit" in a squat position for 30 minutes. I wanted to change it up and do a different challenge, so I'm still doing a squat challenge, just a different form. This is an everyday challenge, where you do a certain amount of squats per day. I started with day one, which is 50 squats. I started by doing stretches and basic exercises, and I cooled down the same way. I also took a few small breaks in between squats.

New Squat Challenge!