May 12, 2014

Squat Challenge

I wanted to do something a little different this week, so I decided to do a squat challenge. This isn't your typical squat challenge, though. Every day for 30 days, you sit in a relaxed squat position for 30 minutes. I found it extremely difficult today. I am just doing this to challenge myself, and I want to see how far I can honestly get. My legs are so sore, and I know it's going to be worse when I wake up tomorrow. Before I started this, though, I did a few minutes of basic stretches and exercises.

Where I found this idea: http://www.crossfitinvictus.com/blog/the-30-minute-squat-challenge/