May 13, 2014

A 30 Minute Workout

Today, I took a day off from the squat challenge. I wanted to do something I was familiar with, so I chose to do a 30 minute workout. I have used this one before. It was nice to do the same one again, because I am familiar with it. I started with some stretches, and I cooled down with stretches as well. I am definitely sore, but I think that is still from the squat challenge yesterday. Of course, I played music while doing my workout today!

Today's workout!