April 8, 2014

Stairs

Today, I ran up and down my stairs for 30 minutes. I would start at the base of my basement stairs, run up those, and then run up the stairs to get to the second floor of my house. I did 5 six minute intervals. I would take a small breath in between. I was playing my music while doing this. I am a little sore and really tired! I liked this because it was easy to do at home, and it really energized me!