April 7, 2014

Exercising

For my daily physical activity, I chose to use my "Pump Up" app. I haven't used it in a while, and it's a really nice workout. It customizes workouts based on the age, gender, height, and weight of a person. It starts of slow with some warm-ups. Then, it gets a little more intense, but nothing too difficult. Finally, there are cool-down exercises and stretches. I'm a little sore, but I am happy that I used this app today. I feel good, and I won't have any trouble sleeping tonight!