April 28, 2014

30 Minute at Home Workout

I wanted to try something new today, so I googled 30 minute workouts and tried to find a few different ones that I have not done all ready. I came across this one and I figured that I would give it a try. It wasn't too bad and it is nice because it does not require any equipment. I actually liked this one a lot. I might do this one again, but I think I am going to take it easy the next few days because I'm pretty sure I pulled a muscle in my leg and it really hurts. I also want to try a workout that you build upon to make it more challenging. 

~ The new workout I found and tried today ~