February 2, 2014

Workout 

Since I didn't post anything on Friday, I decided that I would do a workout today. In my last post, I talked about an app called "Pump Up". I used that for today's workout. A few of my warm-up exercises included upper body twists, standing hamstring stretches, and spiderman lunges. Some of the strength training exercises were prisoner squats, push ups, and glute bridges. I also did conditioning exercises, and then finally cool-down exercises. It's great because I created the workout based on my height, weight, where I was, and expertise level, so it was made for me.