February 25, 2014

For Those Who Get Bored Easily...

For my 30 minutes of physical activity, I found a workout online. It's called "30 Minute Workout For Those Who Get Bored Easily". It was a great workout, but very tiring! The nice thing about this workout is it works different parts of your body. It was a body strength and cardio workout, but I feel like those are two areas where I probably needed to workout more anyway. I also liked that I got to choose doing an exercise that I was comfortable with for each section, although I usually just did the examples/suggested exercises listed.