February 23, 2014

Commercial Break

Because I didn't do a workout on Friday, I did one today instead. I like to relax on Sundays so what I did is while I was watching TV, every time the show went to a commercial break, I would get up and do some basic exercises. During the first commercial break I did squats the entire time, jumping jacks during the second commercial break, and so on. Before I knew it, I had my 30 minutes of physical activity and I got to watch TV!