January 14, 2014

Fitness Can Be Fun

Today, I wanted to have some fun with my workout. I played Kinect Sports. Kinect is part of the Xbox. It's a great way to get exercise because with Kinect, there are no controllers. Your body is the control. Kinect picks up all of your movement. So when I was playing sand volleyball, I actually had to get low and bump the ball and jump up to spike the ball. I found another blog that explains why Kinect Sports is good exercise: http://want-2-b-healthy.blogspot.com/2011/03/kinect-sports-as-exercise.html. Playing this really reminded me that fitness can be fun. (Although I'm much better at sport video games compared to actual sports.)