January 13, 2014

First Day

To be honest, I was kind of nervous about this whole blogging thing. Then, after hearing Coach Smith talk about it, I realized that to stay fit, you don't need to necessarily work out. There are so many ways to get physical activity, even through things as simple as vacuuming or putting things away. It requires you to get up and move around. Anyway, I figured I would start the first day off good. Today, I started off by doing some chin-ups and other simple strength training with my older brother. We got into an argument (that's what happens when you have a brother who is 4 years older), so I finished my workout with some basic exercises, like leg swings and upper body twists.