March 18, 2014

Yoga (Part 2)

I was feeling really overwhelmed and stressed today, so I figured that a little yoga would relax me. The deep breathing methods used in yoga truly relaxes the body and mind. I used the same routine as I did yesterday. I am going to continue with the beginner moves, and slowly advance. It took my mind off of things, so that was nice. Yoga just makes you feel good. 

I've been working on the "tree" pose.